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What to do if you can’t get a GP appointment

7 alternative ways to seek medical advice if you're not able to visit your doctor.

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Freshly blended fruit smoothies of various colors and tastes 15 high-protein smoothies that will keep you full

They deliver up to 35 grams of the macronutrient in one serving!

Dry cracked lips How to avoid dry lips this winter

Lips are especially vulnerable to dehydration when it's cold outside.

7 reasons to see a pharmacist 7 reasons to visit your pharmacist

Can't get an GP appointment with your GP? The health experts on the high street can help!

CBD oil pain relief CBD oil: does it work for pain relief?

We speak to the experts about Cannabidiol and pain management.

image The health risks of gum disease

Gum disease has been linked to numerous health problems. We brush up on the facts.

image What is pelvic inflammatory disease?

Dr Ellie Cannon examines the painful STI that can affect your fertility.

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image Chlamydia: symptoms, signs and treatment

Chlamydia is often asymptomatic in the early stages, so it can be hard to spot...

image 5 reasons why your period may have stopped

Keep missing your period - but you're not pregnant?

image Intermittent fasting: should you skip breakfast?

We speak to a dietician about weight loss and the most important meal of the day.

image Generalised anxiety disorder explained

We speak to a cognitive behaviour therapist about generalised anxiety disorder.

Green smoothie for me 5 things a nutritionist does every winter

Banish the flu and survive the freezing cold with this useful advice.

Portrait of smiling mature woman 6 reasons why your vagina might be dry

The common causes of vaginal dryness, what you can do to help yourself

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Do you have smear test fear Cervical screening: 5 ways to combat smear test fear

We speak to Jo's Cervical Cancer Trust about ways to combat cervical screening anxiety.

Choosing the right contraception Contraception: choose the right birth control for you

From condoms to caps, our resident pharmacist can help you choose the right contraception.

image Orgasmic birthing: childbirth's best kept secret

Forget everything you think you know about the miracle of birth...

causes Blood in semen: causes and treatments

Seeing red when you least expect it? Help is at hand…

How to avoid smoking triggers 5 tips for avoiding your smoking triggers

Make your quitting journey a little easier.

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image Is it possible to catch the same cold twice?

It certainly feels like you can when you've been ill for about 7 weeks.

image Period pains during pregnancy: is cramping normal?

If you experience cramps and period-like pain during pregnancy it can be alarming.

image The 7-day weight loss fitness plan

Achieve the weight loss results you crave in just a few weeks!

image The Paleo diet: another fad or the secret to healthy living?

We speak to a dietician about the health pros and cons of the caveman diet.

image 10 best healthy snacks for weight loss

To beat hunger pangs, try these healthy snacks as part of your weight loss plan.

image Sex addiction: symptoms, signs and treatment

Psychosexual and relationship therapist Sarah Berry offers her expert advice on sex addiction.

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