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Everything you need to know about baby-led weaning

A leading expert in child nutrition explores the benefits of letting your baby feed itself.

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image Your genes affect your birth control, according to research

Certain DNA traits make hormonal contraception less effective in some women.

image Struggling to sleep? How to avoid overthinking at night

Reclaim your sleep with these top tips from a leading psychologist and mindfulness expert.


image How to be single and happy

Cognitive behaviour therapist Anna Albright shares her expert tips on how to develop a healthy and positive attitude to single life.


image How to develop trust in a new relationship

Trust issues can leave you feeling vulnerable and insecure. Here's how to overcome them.


Symptoms, causes and treatments Cardiac arrest: symptoms, signs and treatment

Expert advice about the causes of cardiac arrest and what to do in the event of an emergency.

image Why does too much alcohol make you vomit?

What really happens to your body when you drink to excess.



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Overcoming fear of failure with Adam Cox How to overcome fear of failure

So scared of failing that you're afraid to even try?

image Catastrophising: how to stop assuming the worst

How to develop healthy thinking habits so you can approach each day positively.


Kidney disease myths and facts Kidney disease myths and facts explained

A consultant nephrologist filters the fact from the fiction when it comes to kidney disease.


image Masturbation tips for women: how to pleasure yourself

The benefits of masturbation for women and how to reach orgasm.


image Understanding body dysmorphic disorder (BDD)

Everything you need to know about body dysmorphia.

image The best at-home blood pressure monitors

Not sure which blood pressure monitor to buy for use at home?



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image Vaginal speculums explained

They're used for smear tests, but it can be a good idea to have one at home, too.

image 7 reasons why your wee smells strange

Your body waste can reveal a lot about your health.


image Social anxiety: how to cope if socialising make you anxious

A psychologist explains how to stop social anxiety disorder from ruining the party.


image Can CBD oil be used to treat Parkinson's disease?

We speak to Dr Dani Gordon about using cannabidiol for Parkinson's treatment.


Skincare benefits The skincare benefits of rosehip oil

We speak to a dermatologist about the beauty benefits of this essential oil.

Woman suffering from back pain TENS machines: the benefits of electronic pain relief

Our resident pharmacist looks at TENS machines for pain-relief.



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image How to keep high cholesterol levels in check

Concerned about your cholesterol level? We look at the causes and treatments.

Female orgasm How to help your female partner reach orgasm

We speak to a sex therapist about helping your female partner hit the high notes.


image The best SPF moisturisers for year-round protection

We speak to a dermatologist about the importance of wearing SPF on a daily basis.


Fear of being sick Emetophobia: how to manage the phobia of vomiting

We speak to a chartered psychologist about the best method of treatment for this phobia.


image Chemical contraceptives: how to use spermicides

How spermicides should be used as a method of birth control, alongside another method.

Temper tantrum How to handle temper tantrums in older children

What to do when the meltdowns continue well past the age of three.



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